WHY DO WE FIND IT SO HARD TO ACCEPT THAT OUR BODIES NEED REST I come from a past of over achieving and every once in a while the…
Have you started asking the hard questions? Am I living my best life? Am I happy? Is my body working with me? We believe in BALANCE, in all areas…
THERE ARE MANY TYPES OF FEAR, BUT YOUR THOUGHTS CAN ALTER YOUR ENTIRE LIFE WHEN YOU DON’T KNOW WHAT TO DO! Have you ever woken up in the middle…
WHO IS JOSEPH HUBERTUS PILATES Born in Düsseldorf in 1883, Joseph Hubertus Pilates was a small and sickly child – he was afflicted with asthma, rickets, and rheumatic fever,…
Have you ever wondered exactly what nutrition is, why it’s so important or even why people always wonder what to eat when to eat how much to eat? We…