Have you ever wondered what it takes to put a meal together? Not just a meal, but a good meal? How do you make it healthy? Is it filling?

So many Questions, at NHN we like to keep it Simple! Backed by Facts and Support! We will teach you how to draw up a shopping list based on your assessments and then how to meal plan from there…

How you can do it to better your life, minimize your time needed during the week. And allow you to feel in-control and empowered!

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    This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal medical doctor. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Liyana van Wyk (NT) nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their medical doctor before beginning any nutrition, supplement or lifestyle program.

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