Have you started asking the hard questions? Am I living my best life? Am I happy? Is my body working with me? We believe in BALANCE, in all areas…
THERE ARE MANY TYPES OF FEAR, BUT YOUR THOUGHTS CAN ALTER YOUR ENTIRE LIFE WHEN YOU DON’T KNOW WHAT TO DO! Have you ever woken up in the middle…
WHO IS JOSEPH HUBERTUS PILATES Born in Düsseldorf in 1883, Joseph Hubertus Pilates was a small and sickly child – he was afflicted with asthma, rickets, and rheumatic fever,…