Winners of GHP 2020 Award

We are very proud to announce that we have won the 2020 Fitness & Nutrition Award. For the Best Health & Nutritional Coaching Specialists in South Africa

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How food changes your DNA

Nutrition from our food are funneled into a biochemical pathway that extracts methyl groups and then attaches them to our DNA. WHAT IS IMPRINTING? For the most part of…

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Another Sleepless Night

I come from a past of over achieving and every once in a while the little sneaky untamed part of me seems to rise to the occasion of not listening!

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Finding yourself when you are feeling lost

We believe in BALANCE, in all areas of your life. Now we know Rome was not built in a day, but there is no reason to live feeling overwhelmed, anxious, indecisive, lost, battling with physical and emotional strains every day. Perhaps one day it’s lack of sleep, the day after it’s overwhelmed, depressed, anxious and panicked.

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Do you Wonder About Nutrition

Have you ever wondered exactly what nutrition is, why it’s so important or even why people always wonder what to eat when to eat how much to eat? We break it down for you in this simple to read article.

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New Health Nutrition
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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal medical doctor. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Liyana van Wyk (NT) nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their medical doctor before beginning any nutrition, supplement or lifestyle program.

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