We are very proud to announce that we have won the 2020 Fitness & Nutrition Award. For the Best Health & Nutritional Coaching Specialists in South Africa
We believe in BALANCE, in all areas of your life. Now we know Rome was not built in a day, but there is no reason to live feeling overwhelmed, anxious, indecisive, lost, battling with physical and emotional strains every day. Perhaps one day it’s lack of sleep, the day after it’s overwhelmed, depressed, anxious and panicked.
Pilates legend has it that during the great flu epidemic of 1918, not a single one of the soldiers under his care died. He credited his technique (which he called ‘Contrology’) for the prisoners’ strength and fitness